Gus O’Connor 2x7:50/0:30r row
2,683m
Meters
15:40.0
Time
2:55.1
Pace
136
Calories
113
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 16:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 100 |
January 12, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,683m | 2:55.1 | 65 | 524 | 18 | 113 |
| 7:50.0 | 1,327m | 2:57.0 | 63 | 516 | 17 | 109 |
| 7:50.0 | 1,357m | 2:53.1 | 67 | 531 | 18 | 116 |
| r38m |
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Workout Graph
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