Gus O’Connor 2x7:50/0:30r row
2,723m
Meters
15:40.0
Time
2:52.6
Pace
138
Calories
119
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 16:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 101 |
January 13, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,723m | 2:52.6 | 68 | 534 | 18 | 119 |
| 7:50.0 | 1,334m | 2:56.1 | 64 | 520 | 18 | 114 |
| 7:50.0 | 1,389m | 2:49.1 | 72 | 548 | 18 | 123 |
| r89m |
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Workout Graph
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