Gus O’Connor 2x7:50/0:30r row
2,659m
Meters
15:40.0
Time
2:56.7
Pace
68
Calories
116
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 16:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 100 |
January 14, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,659m | 2:56.7 | 63 | 518 | 17 | 116 |
| 7:50.0 | 1,314m | 2:58.8 | 61 | 510 | 17 | 111 |
| 7:50.0 | 1,346m | 2:54.5 | 66 | 526 | 17 | 120 |
| r16m |
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Workout Graph
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