Gus O’Connor 2x7:50/0:30r row
2,679m
Meters
15:40.0
Time
2:55.4
Pace
135
Calories
115
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 16:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 101 |
January 18, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,679m | 2:55.4 | 65 | 523 | 17 | 115 |
| 7:50.0 | 1,332m | 2:56.4 | 64 | 519 | 17 | 112 |
| 7:50.0 | 1,347m | 2:54.4 | 66 | 526 | 16 | 117 |
| r37m |
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Workout Graph
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