Gus O’Connor 2x7:50/0:30r row
2,649m
Meters
15:40.0
Time
2:57.4
Pace
134
Calories
119
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 16:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 97 |
January 20, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,649m | 2:57.4 | 63 | 515 | 17 | 119 |
| 7:50.0 | 1,329m | 2:56.8 | 63 | 517 | 17 | 115 |
| 7:50.0 | 1,321m | 2:57.8 | 62 | 513 | 16 | 122 |
| r63m |
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Workout Graph
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