Gus O’Connor 2x7:50/0:30r row
2,740m
Meters
15:40.0
Time
2:51.5
Pace
139
Calories
118
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 16:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 96 |
January 21, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,740m | 2:51.5 | 69 | 538 | 18 | 118 |
| 7:50.0 | 1,346m | 2:54.5 | 66 | 526 | 17 | 113 |
| 7:50.0 | 1,394m | 2:48.5 | 73 | 551 | 18 | 123 |
| r21m |
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Workout Graph
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