Gus O’Connor 472m row
472m
Meters
2:40.2
Time
2:49.7
Pace
23
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 96 |
January 28, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 472m | 2:49.7 | 72 | 546 | 19 | 113 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 17 | 106 |
| 1:07.1 | 400m | 2:47.7 | 74 | 555 | 19 | 117 |
| 0:24.5 | 472m | 2:50.1 | 71 | 544 | 20 | 117 |
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