Gus O’Connor 3000m row
3,000m
Meters
17:55.5
Time
2:59.2
Pace
150
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 84 |
February 15, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 3,000m | 2:59.2 | 61 | 509 | 18 | 115 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 18 | 108 |
| 3:00.3 | 1,000m | 3:00.3 | 60 | 505 | 18 | 112 |
| 3:01.1 | 1,500m | 3:01.1 | 59 | 502 | 17 | 113 |
| 2:58.9 | 2,000m | 2:58.9 | 61 | 510 | 18 | 116 |
| 2:58.2 | 2,500m | 2:58.2 | 62 | 512 | 18 | 119 |
| 2:57.3 | 3,000m | 2:57.3 | 63 | 516 | 18 | 122 |
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Workout Graph
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