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Gus O’Connor 3000m row

3,000m

Meters

17:56.2

Time

2:59.3

Pace

150

Calories

112

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate19
Stroke Count341
Drag Factor83

February 17, 2021 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:56.2 3,000m 2:59.3 61 508 19 112
2:59.6 500m 2:59.6 60 507 20 107
2:59.3 1,000m 2:59.3 61 508 19 110
3:00.7 1,500m 3:00.7 59 504 19 112
2:59.5 2,000m 2:59.5 61 508 19 115
2:57.8 2,500m 2:57.8 62 514 19 116
2:59.2 3,000m 2:59.2 61 509 18 117

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Workout Graph

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