Gus O’Connor 3000m row
3,000m
Meters
17:51.3
Time
2:58.5
Pace
150
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 81 |
February 18, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,000m | 2:58.5 | 61 | 511 | 17 | 111 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 18 | 107 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 17 | 109 |
| 2:58.9 | 1,500m | 2:58.9 | 61 | 510 | 18 | 113 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 17 | 114 |
| 2:58.7 | 2,500m | 2:58.7 | 61 | 511 | 17 | 115 |
| 2:56.9 | 3,000m | 2:56.9 | 63 | 517 | 17 | 112 |
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Workout Graph
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