Gus O’Connor 3000m row
3,000m
Meters
17:50.6
Time
2:58.4
Pace
150
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 83 |
February 22, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 3,000m | 2:58.4 | 62 | 512 | 18 | 114 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 19 | 108 |
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 18 | 112 |
| 2:59.2 | 1,500m | 2:59.2 | 61 | 509 | 17 | 114 |
| 2:57.9 | 2,000m | 2:57.9 | 62 | 513 | 18 | 116 |
| 2:58.1 | 2,500m | 2:58.1 | 62 | 513 | 17 | 118 |
| 2:58.8 | 3,000m | 2:58.8 | 61 | 510 | 17 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.