Gus O’Connor 3000m row
3,000m
Meters
17:37.0
Time
2:56.1
Pace
75
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 83 |
February 24, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 3,000m | 2:56.1 | 64 | 520 | 17 | 114 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 18 | 110 |
| 2:58.1 | 1,000m | 2:58.1 | 62 | 513 | 17 | 107 |
| 2:55.8 | 2,000m | 1:27.9 | 515 | 2073 | 17 | 118 |
| 2:56.9 | 2,000m | 2:56.9 | 63 | 517 | 17 | 117 |
| 2:51.2 | 2,500m | 2:51.2 | 70 | 540 | 18 | 121 |
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Workout Graph
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