Gus O’Connor 3000m row
3,000m
Meters
17:14.0
Time
2:52.3
Pace
150
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 83 |
February 25, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 3,000m | 2:52.3 | 68 | 535 | 18 | 118 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 18 | 109 |
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 17 | 114 |
| 2:49.3 | 1,500m | 2:49.3 | 72 | 548 | 18 | 117 |
| 2:50.2 | 2,000m | 2:50.2 | 71 | 544 | 18 | 125 |
| 3:00.0 | 2,500m | 3:00.0 | 60 | 506 | 17 | 120 |
| 2:46.0 | 3,000m | 2:46.0 | 77 | 563 | 17 | 127 |
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Workout Graph
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