Gus O’Connor 2500m row
2,500
Meters
14:37.2
Time
2:55.4
Pace
125
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 84 |
March 02, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.2 | 2,500 | 2:55.4 | 65 | 512 | 125 | 18 | 110 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 19 | 106 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 509 | 25 | 18 | 109 |
| 2:56.0 | 1,500 | 2:56.0 | 64 | 511 | 25 | 18 | 110 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 515 | 25 | 17 | 113 |
| 2:53.6 | 2,500 | 2:53.6 | 67 | 518 | 25 | 17 | 115 |
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Workout Graph
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