Gus O’Connor 1000m row
1,000m
Meters
4:56.1
Time
2:28.0
Pace
52
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 94 |
March 11, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | 119 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 21 | 107 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 20 | 116 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 19 | 120 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 19 | 123 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 21 | 129 |
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Workout Graph
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