Gus O’Connor 5x500m/0:30r row
2,500m
Meters
15:03.1
Time
3:00.6
Pace
125
Calories
113
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,605m |
| Overall Time | 17:33.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
April 05, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 2,500m | 3:00.6 | 59 | 504 | 18 | 113 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 19 | 110 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 17 | 110 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 17 | 113 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 18 | 115 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 17 | 115 |
| r105m |
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Workout Graph
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