Gus O’Connor 5x500m/0:30r row
2,500m
Meters
14:59.4
Time
2:59.8
Pace
25
Calories
110
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,639m |
| Overall Time | 17:29.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 86 |
April 06, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 2,500m | 2:59.8 | 60 | 506 | 19 | 110 |
| 0 | ||||||
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 20 | 105 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 19 | 109 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | 109 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 18 | 116 |
| r139m |
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Workout Graph
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