Gus O’Connor 5x500m/0:30r row
2,500m
Meters
14:57.4
Time
2:59.4
Pace
125
Calories
111
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,810m |
| Overall Time | 17:27.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 84 |
April 08, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 2,500m | 2:59.4 | 61 | 508 | 18 | 111 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 19 | 106 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 18 | 109 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 18 | 112 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 18 | 114 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 114 |
| r310m |
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Workout Graph
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