Gus O’Connor 5x500m/0:30r row
2,500m
Meters
14:56.3
Time
2:59.2
Pace
125
Calories
109
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,886m |
| Overall Time | 17:26.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 84 |
April 09, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 2,500m | 2:59.2 | 61 | 509 | 18 | 109 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 19 | 106 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 18 | 108 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 19 | 106 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 18 | 112 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 18 | 114 |
| r386m |
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Workout Graph
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