Gus O’Connor 6x3:00/0:20r row
3,034m
Meters
18:00.0
Time
2:57.9
Pace
75
Calories
118
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
April 12, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,034m | 2:57.9 | 62 | 513 | 18 | 118 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | 112 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 18 | 117 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 18 | 119 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 17 | 115 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 17 | 120 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 17 | 122 |
| r55m |
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Workout Graph
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