Gus O’Connor 6x3:00/0:20r row
3,148m
Meters
18:00.0
Time
2:51.5
Pace
159
Calories
114
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 86 |
April 13, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,148m | 2:51.5 | 69 | 538 | 18 | 114 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 18 | 107 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 18 | 110 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 18 | 114 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 18 | 117 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 18 | 112 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 18 | 122 |
| r182m |
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Workout Graph
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