Gus O’Connor 6x3:00/0:20r row
3,167m
Meters
18:00.0
Time
2:50.5
Pace
27
Calories
120
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 86 |
April 14, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,167m | 2:50.5 | 71 | 542 | 18 | 120 |
| 0 | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 18 | 107 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 18 | 119 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 18 | 121 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 18 | 123 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 18 | 129 |
| r37m |
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Workout Graph
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