Gus O’Connor 4x6:00/0:30r row
4,130m
Meters
24:00.0
Time
2:54.3
Pace
106
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 26:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 84 |
April 21, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,130m | 2:54.3 | 66 | 527 | 17 | 124 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 17 | 116 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 17 | 120 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 16 | 130 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 17 | 128 |
| r30m |
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Workout Graph
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