Gus O’Connor 4x6:00/0:30r row
4,108m
Meters
24:00.0
Time
2:55.2
Pace
208
Calories
113
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 26:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 86 |
April 23, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,108m | 2:55.2 | 65 | 523 | 17 | 113 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 17 | 107 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 18 | 113 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 17 | 115 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 17 | 118 |
| r66m |
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Workout Graph
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