Gus O’Connor 4x6:00/0:30r row
4,216m
Meters
24:00.0
Time
2:50.7
Pace
215
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 26:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Drag Factor | 84 |
April 26, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,216m | 2:50.7 | 70 | 541 | 17 | |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 18 | 116 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 17 | 117 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 17 | 121 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 17 | 124 |
| r44m |