Gus O’Connor 4x6:00/0:30r row
4,218m
Meters
24:00.0
Time
2:50.6
Pace
215
Calories
120
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 26:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 83 |
April 28, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,218m | 2:50.6 | 70 | 542 | 17 | 120 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 17 | 116 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 17 | 113 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 17 | 124 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 17 | 128 |
| r63m |
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Workout Graph
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