Gus O’Connor 6x4:00/0:30r row
4,350m
Meters
24:00.0
Time
2:45.5
Pace
224
Calories
121
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
April 30, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,350m | 2:45.5 | 77 | 565 | 18 | 121 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 18 | 112 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 18 | 116 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 18 | 121 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 18 | 123 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 17 | 126 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 17 | 129 |
| r144m |
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Workout Graph
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