Gus O’Connor 6x4:00/0:30r row
4,128m
Meters
24:00.0
Time
2:54.4
Pace
208
Calories
115
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 84 |
May 05, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,128m | 2:54.4 | 66 | 527 | 18 | 115 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 18 | 109 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 18 | 113 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 17 | 113 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 18 | 115 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 17 | 119 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 17 | 121 |
| r201m |
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Workout Graph
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