Gus O’Connor 6x700m/0:30r row
4,200m
Meters
23:50.5
Time
2:50.2
Pace
212
Calories
100
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 26:50.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
May 07, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 4,200m | 2:50.2 | 71 | 543 | 18 | 100 |
| 3:59.2 | 700m | 2:50.8 | 70 | 541 | 18 | 81 |
| 4:01.8 | 700m | 2:52.7 | 68 | 533 | 18 | 86 |
| 4:00.7 | 700m | 2:51.9 | 69 | 537 | 18 | 91 |
| 3:59.4 | 700m | 2:51.0 | 70 | 540 | 18 | 96 |
| 3:58.3 | 700m | 2:50.2 | 71 | 544 | 17 | 120 |
| 3:51.1 | 700m | 2:45.0 | 78 | 567 | 17 | 125 |
| r107m |
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Workout Graph
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