Gus O’Connor 6x700m/0:30r row
4,200m
Meters
23:33.0
Time
2:48.2
Pace
215
Calories
120
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 26:33.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 82 |
May 09, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 4,200m | 2:48.2 | 74 | 553 | 17 | 120 |
| 4:01.0 | 700m | 2:52.1 | 69 | 536 | 18 | 111 |
| 3:55.8 | 700m | 2:48.4 | 73 | 552 | 17 | 115 |
| 3:56.3 | 700m | 2:48.7 | 73 | 550 | 17 | 119 |
| 3:54.2 | 700m | 2:47.2 | 75 | 557 | 17 | 123 |
| 3:52.9 | 700m | 2:46.3 | 76 | 561 | 17 | 126 |
| 3:52.7 | 700m | 2:46.2 | 76 | 562 | 17 | 128 |
| r110m |
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Workout Graph
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