Gus O’Connor 4x5:00/0:30r row
4,454m
Meters
25:00.0
Time
2:48.3
Pace
93
Calories
124
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
May 11, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,454m | 2:48.3 | 73 | 552 | 18 | 124 |
| 0 | ||||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 114 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 128 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 131 |
| r31m |
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Workout Graph
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