Gus O’Connor 5x5:00/0:30r row
4,357m
Meters
25:00.0
Time
2:52.1
Pace
222
Calories
121
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,393m |
| Overall Time | 27:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
May 13, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,357m | 2:52.1 | 69 | 536 | 17 | 121 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 115 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 119 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 121 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 124 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 128 |
| r36m |
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Workout Graph
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