Gus O’Connor 5x5:00/0:30r row
4,438m
Meters
25:00.0
Time
2:48.9
Pace
227
Calories
116
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,480m |
| Overall Time | 27:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 82 |
May 15, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,438m | 2:48.9 | 73 | 549 | 18 | 116 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 109 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 112 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 116 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 119 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 122 |
| r42m |
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Workout Graph
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