Gus O’Connor 5x5:00/0:30r row
4,390m
Meters
25:00.0
Time
2:50.8
Pace
222
Calories
121
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,446m |
| Overall Time | 27:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 83 |
May 17, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,390m | 2:50.8 | 70 | 541 | 18 | 121 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 114 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 119 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 123 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 124 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 126 |
| r56m |
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Workout Graph
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