Gus O’Connor 4x5:00/0:30r row
4,541m
Meters
25:00.0
Time
2:45.1
Pace
96
Calories
121
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 84 |
May 19, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,541m | 2:45.1 | 78 | 567 | 18 | 121 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 106 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 119 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 128 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 132 |
| r16m |
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Workout Graph
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