Gus O’Connor 5x5:00/0:30r row
4,532m
Meters
25:00.0
Time
2:45.4
Pace
141
Calories
121
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,578m |
| Overall Time | 27:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 83 |
May 23, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,532m | 2:45.4 | 77 | 565 | 18 | 121 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 113 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 118 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 122 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 125 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 128 |
| r46m |
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Workout Graph
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