Gus O’Connor 5x5:00/0:30r row
4,273m
Meters
25:00.0
Time
2:55.5
Pace
215
Calories
111
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,338m |
| Overall Time | 27:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 83 |
May 25, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,273m | 2:55.5 | 65 | 522 | 17 | 111 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 108 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 109 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 108 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 115 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 117 |
| r65m |
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Workout Graph
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