Gus O’Connor 5x5:00/0:30r row
4,279m
Meters
25:00.0
Time
2:55.2
Pace
215
Calories
114
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,415m |
| Overall Time | 27:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 83 |
May 27, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,279m | 2:55.2 | 65 | 523 | 17 | 114 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 110 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 108 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 116 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 118 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 121 |
| r136m |
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Workout Graph
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