Gus O’Connor 5x5:00/0:30r row
4,225m
Meters
25:00.0
Time
2:57.5
Pace
214
Calories
123
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,273m |
| Overall Time | 27:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 84 |
May 29, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,225m | 2:57.5 | 63 | 515 | 16 | 123 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 114 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 120 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 15 | 123 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 15 | 129 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 131 |
| r48m |
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Workout Graph
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