Gus O’Connor 5x5:00/0:30r row
4,413m
Meters
25:00.0
Time
2:49.9
Pace
225
Calories
120
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,463m |
| Overall Time | 27:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 83 |
May 31, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,413m | 2:49.9 | 71 | 545 | 16 | 120 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 114 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 117 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 122 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 124 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 127 |
| r50m |
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Workout Graph
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