Gus O’Connor 5x5:00/0:30r row
4,264m
Meters
25:00.0
Time
2:55.8
Pace
213
Calories
111
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,321m |
| Overall Time | 27:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 82 |
June 02, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,264m | 2:55.8 | 64 | 521 | 17 | 111 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 107 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 109 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 112 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 113 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 116 |
| r57m |
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Workout Graph
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