Gus O’Connor 5x5:00/0:30r row
4,474m
Meters
25:00.0
Time
2:47.6
Pace
93
Calories
119
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,511m |
| Overall Time | 27:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 83 |
June 04, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,474m | 2:47.6 | 74 | 555 | 16 | 119 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 112 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 116 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 119 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 123 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 125 |
| r37m |
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Workout Graph
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