Gus O’Connor 5x6:00/0:30r row
5,159m
Meters
30:00.0
Time
2:54.4
Pace
260
Calories
113
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,227m |
| Overall Time | 32:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
June 08, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,159m | 2:54.4 | 66 | 526 | 17 | 113 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 17 | 106 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 17 | 110 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 17 | 113 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 17 | 116 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 17 | 119 |
| r68m |
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Workout Graph
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