Gus O’Connor 5x6:00/0:30r row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
260
Calories
120
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,222m |
| Overall Time | 32:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 83 |
June 10, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 17 | 120 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 17 | 112 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 17 | 117 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 17 | 120 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 16 | 124 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 16 | 125 |
| r58m |
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Workout Graph
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