Gus O’Connor 5x6:00/0:30r row
5,392m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
125
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,438m |
| Overall Time | 32:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 83 |
June 12, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,392m | 2:46.9 | 75 | 559 | 18 | 125 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 18 | 115 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 17 | 123 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 18 | 127 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 18 | 129 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 17 | 131 |
| r46m |
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Workout Graph
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