Gus O’Connor 5x6:00/0:30r row
5,119m
Meters
30:00.0
Time
2:55.8
Pace
260
Calories
122
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 83 |
June 14, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,119m | 2:55.8 | 64 | 521 | 17 | 122 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 17 | 116 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 17 | 120 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 17 | 122 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 17 | 125 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 17 | 129 |
| r51m |
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Workout Graph
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