Gus O’Connor 5x6:00/0:30r row
5,284m
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
122
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,372m |
| Overall Time | 32:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 81 |
June 16, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284m | 2:50.3 | 71 | 543 | 17 | 122 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 17 | 111 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 17 | 118 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 17 | 123 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 17 | 126 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 16 | 131 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.