Gus O’Connor 4x6:00/0:30r row
4,186m
Meters
24:00.0
Time
2:52.0
Pace
213
Calories
116
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
June 18, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,186m | 2:52.0 | 69 | 536 | 17 | 116 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 17 | 110 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 16 | 115 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 17 | 117 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 17 | 121 |
| r33m |
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Workout Graph
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