Gus O’Connor 4x6:00/0:30r row
4,060m
Meters
24:00.0
Time
2:57.3
Pace
205
Calories
115
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 26:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 83 |
June 20, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,060m | 2:57.3 | 63 | 515 | 17 | 115 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 17 | 111 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 17 | 112 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 17 | 116 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 17 | 119 |
| r70m |
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Workout Graph
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