Gus O’Connor 5x6:00/0:30r row
5,052m
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
112
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,103m |
| Overall Time | 32:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 84 |
June 22, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,052m | 2:58.1 | 62 | 513 | 16 | 112 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 18 | 110 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 16 | 111 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 16 | 111 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 16 | 115 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 16 | 115 |
| r51m |
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Workout Graph
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